REGIONAL AND RURAL MEN'S COUNSELLING
BASED IN AVENEL, NORTHERN VICTORIA
SERVICING ALL AREAS OF AUSTRALIA ONLINE
grounded in respect | guided by outcomes | generating change
Life catches us off guard; without warning we're out of our depth
Stress, anxiety and depression
Anger, shame and guilt
Relationship issues and family history
Work, career and financial pressure
Mental health and wellbeing
Fatherhood and parenting
Alcohol, drugs, gambling, addiction
Isolation, loneliness and life transitions
Grief, death, loss and change
Identity, meaning and dreams
Spirituality and religion
Trauma - acute, chronic and complex
Respectful, high-quality counselling for men
Things can be different - find the right support
Symptom reduction & improved mental health
Relief from stress, anger and fear
Fulfilling relationships
Awareness of unhelpful patterns
Clarity with life direction and challenges
Feeling less stuck or overwhelmed
Increased tolerance to deal with challenges
Improved social connections and support
Reconnecting with purpose and direction
Managing grief, shame and uncertainty
Stronger sense of identity, belonging and culture
Emotional regulation
Experience the difference today
Who you'll speak with
JACK O'SULLIVAN
Registered Counsellor | Clinical Supervisor | Narrative Therapist | Director – Red Gum Reflections
I’m Jack. Born and raised in regional Victoria, I know the joys and the challenges of life in the country. I know that finding someone to talk to isn’t always straightforward.
At Red Gum Reflections, we offer real conversations backed by years of study and practical experience. Our work blends professionalism with the kind of plain-spoken approach that speaks to regional and rural men.
We provide outcome-focused, respectful support to help people reflect, make sense of things, and move forward with more clarity and meaning. The first step is simply showing up.
Tuesday - Saturday
In-person | video | phone
Flexible appointment times
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WHAT TO EXPECT
We’ll start with a phone call to see if we’re a good fit and cover the basics, ask me any questions about how I work and what to expect.
In our first session, we’ll talk about privacy, confidentiality, what’s brought you here and set a pace that feels steady and respectful.
Sessions can be in person, online, or by phone - camera optional.
If I’m not the right fit, I’ll help you find someone who is.
